121 Coaching
Why work with a Coach?
Does it ever feel like hard work?
That you don’t have the time, or the energy?
Do you ever feel like big dreams are for other people?
Or that you just can’t get motivated?
Do you have a deep sense that life just isn’t working out how you had hoped?
Or do you really just need someone to help you see your way through all of “it”?
That’s where I come in…
My role as YOUR coach
Is to untangle the tangled…
To work with you on what’s stopping you and to figure out what it is you really want…
I have worked extensively on changing addictive behaviours. Burnout recovery. Confidence and self-esteeem. Workplace trauma and career change. I have worked with clients through divorce. Understanding ADHD diagnosis and prioritising rest.
My coaching is focused on creating sustainable change rooted in an individuals values and supported by holistic wellbeing tools for living.
Whether you identify as having experienced trauma, or chronic stress. We can all benefit from the nurturing relationship with a coach to get curious about our nervous system, beliefs and how to tap into our authentic inner knowing creating a fertile space for growth and change.
What if someone could help you see “it” from other angles?
What if someone was in your corner championing you?
What if you had someone who could shine a light, so you could see your strengths, even when you feel like you don’t have any?
How would that help you?
I am an award winning ICF Accredited trauma-informed habit change and well-being specialist and coach helping you to change, heal and thrive.Introduce your brand
What do you want?
What do you need to get you there?
I am a very logical & practical person; I listen out to key words, themes and narratives and ask questions to guide you to find your own path.
I see problems like a puzzle or a maze there is always a way out or a bridge we can build, and it’s a lot easier when you have a support on your side.
I work with a holistic integrative trauma-informed approach. To show up for you, where you are at to highlight and meet your needs.
It’s starts with cultivating trust with each other, so that you can build trust in yourself.
Working with me allows you to gain perspective, break through negative self-doubt, shift patterns of behaviour which keep you stuck, to create a life you feel proud of.
Ultimately, I have learned a lot of lessons through work, life, hardship and recovery and now I use them to help you craft your next steps.
Let’s hone your vision and break down life into manageable steps to get it. Whatever your burning desires are, you can tell me and I will hold them like magic gifts.
Whatever are the changes you know, deep down you want. Let’s explore them together and make them happen.
Tara Mohr
“Playing big is being more loyal to your dreams than your fears.”
R, UK
“Mandy was so easy to talk with, she helped me identify unhelpful thought patterns and behaviours which were keeping me stuck. Mandy provided excellent resources and exercises to work on in between our sessions. She was very supportive and encouraged me to contact her between sessions if I needed any extra help, she even looked over my new website!
Mandy guided me through making changes in my relationship with alcohol and also helped me build confidence and self esteem around my business.”
L, Canada
“I have loved doing coaching with Mandy, from the very beginning, I have felt that she got me and believed in me. Her approach is gentle but directive in a positive way...”
C, USA
“I loved working with Mandy! It was by chance that I found her and I am so incredibly grateful I did, she helped guide me on the path back to myself. I can’t think of a better gift to be given.”
K, UK
“I’m in such a better place than I was, it’s hard to explain how all the little things you’ve encouraged have made a huge impact on my day-to-day life and outlook in general. I feel hopeful for the first time in a long time, so thank you from the bottom of my heart, you are a truly amazing person and I’m so grateful I was able to connect with you.”