As featured by
Hello and welcome
I work with sensitive, caring people who often give so much to others,
but leave themselves running on empty.
Sound familiar?
Award Winning Coach + Mentor + Author
+ Speaker + Activist + Trainer
Habit Change Specialist. Advocate for Mental Health.
“I’m so very grateful that I found Mandy. From the first time we spoke I felt seen, respected, fully supported and in the care of someone that was not only passionate about what they were doing, but was also very skilled.”
CM, USA
I am an ICF accredited Certified Life & Recovery Coach with a specialty in Addiction Recovery (IAPRC). A Certifed Trauma Informed International Recovery Coach (IRSI). A Grey Area Drinking Coach, trained by Jolene Park and a Trusted Advisor & Coach for SHE RECOVERS® Foundation, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. and support the foundation as a volunteer in Education & Pedagogy.
I am a Mental Health First Aider a Coach Trainer for The Coaching Academy and an
Ambassador for Alcohol Change.
“Mandy brings together her personal and professional learning which gives her both theoretical grounding and practical realness. She has a wealth of understanding around trauma, family relationships and gratitude and is a role model for resilience, self-compassion and reflection.”
Wanda Canton - Mental Health professional, Sound Out UK
My coaching supports clients who crave change, lack confidence and want to pivot from surviving to thriving in all areas of their lives.
Further work…
“Shame dies when stories are told in safe places.”
Anne Voskamp.
Which is why I am passionately committed to sharing my story
I have had the great pleasure to host discussion panels. Feature on podcasts. Work with health professionals and offer expert comment for newspapers, magazines and radio on mental well-being, sobriety, motherhood, modern day addictive behaviours and trauma.
Advocacy
BOOKS
BOOKS
‘I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women as they take this journey. …Dive in you won’t be disappointed.’
Veronica Valli - Sober coach and author of Soberful
BOOKS
BOOKS
'Upbeat, wise and empathetic ...
A best sober buddy in your pocket'
Clare Pooley, author of The Sober Diaries
Contact me for a 15 minute discovery call.
There’s no commitment, pressure, or obligation.